Big Ideas, Real Impact.

A woman with braided hair and hoop earrings sits with her eyes closed, hands on her chest and stomach in a peaceful indoor setting with large windows and green trees outside.

BREATH AS A SOLUTION

100+ events centered in breathwork

98%

report deeper presence and regulation

5,000+ people experienced breath as medicine

Whether you're an educator carrying your students, a healthcare worker holding others' pain, a leader managing complexity, or a parent showing up for your family, you can be sure we are here to remind you the medicine comes from our breath.

Tribe Newsletter 
Our Ethos

Every space MMC Tribe creates begins and returns to the breath. From our retreats and workshops to our seminars and signature experiences, breath is where transformation starts.

People walking on a trail through a dense forest with lush green trees and foliage.

Our Tribe

Whether you're an educator carrying your students, a healthcare worker holding others' pain, a leader managing complexity, or a parent showing up for your family, this is where you come to exhale or celebrate amongst a tribe of us on a similar mission.

Does this resonate?

Breathe with Nastrah

Every Wednesday, 7pm EST

A weekly 30-minute breathwork session on Zoom. You don't need any experience. You don't need a yoga mat or a quiet house or a free afternoon. You just need 30 minutes and the willingness to let yourself receive something.

Learn more
Promotional flyer for 'Breathe with Nastrah' virtual breathing sessions, featuring a woman meditating among houseplants and details about the weekly sessions on Wednesdays at 7 pm for $30.
A woman with twists in her hair and gold hoop earrings practicing meditation indoors with her hand on her chest, eyes closed, sitting on a brown couch. The background shows large windows with trees outside. It is part of a wellness retreat poster titled 'The Power of Pause' promoting an 8-week wellness reset and retreat.

For people ready to go deeper. Pause to Destress is a structured 8-week program designed to effectively integrate tools to regulate your nervous system, clarify goals, and take action..

To honor our vulnerability, this program holds up to eight participants per cohort.

The next cohort starts September 13th

Apply for Pause to Destress

Come Experience our Tribe in Real Time

Tribe Updates - a newsletter to update our Tribe on what is happening and our focus for community they can participate in

Instagram Broadcast group - Live music mantra, helpful tools and resources, and Tribe check ins

Would you like this for your team? Visit our For Institutions page.

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