This is where you come to breathe.
MMC Tribe is where the leaders, creators, and caregivers come to pause.
MWBE Certified in NY & NJ · Est. 2019 · For Schools, Teams, and You
Change just means you’re growing.
Wellness solutions for students, teams, care givers, and creative minds that carry others
To rest deeply.
To breathe freely.
To return to themselves before they return to the world.
Because even the strongest need somewhere soft to land.
The PAUSE Method
PAUSE:
Identify your starting point
What stresses you out that most that is within your control? Think about it. Give yourself permission to stop. Even one breath counts.
ASSESS:
Get clear with your CENTER
Release what is holding you back through fasting, journaling, or exercising. Notice what's present. No judgment, just observation.
ACT:
Take action, get to work
Push past the resistance and connect with the who, what, where, when, and why that will make your vision possible.
ACKNOWLEDGE:
Celebrate the small wins
Make a list of 5 things you are grateful for about the journey. Stay in the gift of the presence.
What you desire, desires you.
For institutions
Breathwork, workshops, and wellness programs for schools, healthcare teams, and organizations.
For you, who takes care of others
Experiences, retreats, and breathwork for leaders, creatives, and professionals who carry others.
What the Tribe is saying :
Jamie V.H.
1:1 Coaching client
“Working with Nastrah has been a blessing. Not only have I worked with her once but upon various occasions. Working with her has been so refreshing. I have been able to identify and understand my journey a little better each and every encounter with her. You will not regret the time you spend working with her.”
Nancy H.
Focus on YOU
“This is a really well thought out resource and a reflective experience. The way each experience flowed for the day as well as how it was thought provoking really made a difference. I’m so grateful to you for doing this.”
Kyle G.
Spa Day review
“Very personal experience, the day was focused on me & made me realize how much I do t focus on my personal wellness needs. Service was above and beyond!”
Community Member
Breathe with Nastrah
“Your breathing meditation has helped increase my lung capacity. I KNEW it, but this morning my doctor just confirmed it! You are needed!!”